On a personal note, I have been experimenting with the Wim Hof breathing now for a number of years. Wim Hof Breathing Benefits From My Experience
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Related: Learn how to do the Wim Hof Breathing Method (Part 1).
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Download the free “Wim Hof Method” in the Appstore or Google Play for more in-depth explanations and interactive breathing exercises.Ī post shared by Wim Hof on at 10:06am PDT Sitting or lying on the ground/couch – Do the exercises without force and gradually build up. Please keep in mind – Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision. It all starts with connection.3 rounds of Wim Hof breathing, gradually building up. I’ll post more on this soon, but in the meantime if you’re inspired….reach out. But for those like me that want to know, that are driven by the search…maybe my work is of interest to you. And beyond timing how long you can sit in an ice bath, isn’t that what you’re really curious about? Underneath it all, if you look honestly at your motivations, isn’t that what you really want to know? No? All good – my work is not for you, and that’s cool. But beyond healing and a deeper mind-body connection lies the great unknown: understanding the self, where we fit into it all and what it all means (gulp). The science of the soul, so to speak, is the new frontier, and thanks to neuroscience we are making fascinating discoveries…but I would tentatively argue that it’s not necessary to wait years until ‘conclusive proof’ is delivered in the form of a sequence of studies before we can give something like, say, deep breathing a go, as long as it’s with curiosity, responsibility, and an awareness of how it makes us actually feel, rather than what we would like from it. But it oftentimes falls short in trying to explain things it doesn’t understand, that don’t yet fit into its framework, and whereas an honest scientist (trigger primed) would either shrug and own this problem or with curiosity look to try and bridge the gap between experience and explanation, we as a Western society have – with good reason – come to mistrust things that aren’t scientifically explainable. Science is important, beautiful, and evidence based – it must be. Wim made an accessible method out of his ability to transcend the mind and develop a mind-body connection so subtle that he can defy science. It’s not how or why it came into existence. And it’s now my conviction that we must start to look at this method as more than ‘just’ profound health and productivity boosts, as way more than a biohack.
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And if Yoga isn’t your jam, then the Wim Hof Method probably could me. But before your wu wu alarm starts firing off, this doesn’t mean your life then has to involve singing mantras or burning incense all the time. Hatha Yoga is a beautiful system that does this. Which of these serve us? Which can we lean more into, which can we learn to let go of? If you’re ready to do this, you can experience profound change in your life.īut we need a way out of the mind and into the body, where our access to all of this stuff sits, patiently waiting.
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Where our emotions come from, our behaviours. How we know what’s driving us and our decision-making processes. It’s scary! But it’s how we know who we are.
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Let’s start with a simple truth: most people aren’t ready to really look at themselves.